River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 032624

March 26, 2024UncategorizedRiver City Strength and Conditioning

Lift

Split Jerk 1RM [3-3-2-2-1-1-1-1-1]

MetCon

21-15-9 For Time of:

Burpee Box Overs (20/24″)

T2B

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