MetCon

In Teams of 2 Complete For Time:

20 Rounds of “DT”:

12 Deadlifts

9 Hang Power Cleans

6 S2OH

*Weights ASCEND Every 4 Rounds*

RD 1-4: (75/115#)

RD 5-8: (95/135#)

RD 9-12: (105/155#)

RD 13-16: (125/185#)

RD 17-20: (145/205#)

*P1 Works, P2 Rows/Skis/Bikes (Active Rest) Switch EVERY Round*