Strength

Bent Over Row 6×6 (Ascending)

*5 Strict CTB Pullups After Each Set*

MetCon

On A 20-Minute Timer Complete:

0:00-2:00

MAX REPS Double Unders

2:00-18:00

AMRAP of:

15 Calorie Row

15′ Weighted Lunge Walk (2×35/2×50#)

15 DB Chest Press (2×35/2×50#)

15′ Weighted Lunge Walk (2×35/2×50#)

18:00-20:00

MAX REPS Double Unders