Strength

Back Squat 5×8 (Ascending)

MetCon

5 Rounds For Time of:

15 Thrusters

15 Pushups

*Thruster Weight Ascends EACH Round*

RD 1: Bar

RD 2: 45/65#

RD 3: 55/75#

RD 4: 65/95#

RD 5: 75/115#