Strength

Power Rows 5×4 (Ascending)

MetCon

In Teams of 2 Complete A 24 Minute AMRAP of:

Partner 1:

200m Run

75 DUs

Partner 2:

7 Wall Balls (W:14/9 M: 20#/10′)

7 T2B

MAX REPS Bench Press (65/95# – Floor)

-Switch Each Round-

*Score = Total Bench Press Reps*