Strength

Front Rack Reverse Lunge 5×10 (Ascending)

*5/Side Mario Jumps AFTER Each Set*

Odd Objects

i) “Tabata This…”

Tire Flips

Sled Pull

Parallette Jump Throughs

Fat Grip DB Snatches

ii) For Time:

400m Farmer Carry (2×35/2×50# – KB/DB)