Strength

Deadlift

3×10 @ 50%

3×3 @ 70%

MetCon

On A 16-Minute Timer Compete:

0:00-3:00

1 Wall Walk

3 Shuttle Sprints (20′)

3:00-13:00

“Cindy”

AMRAP of:

5 Pullups

10 Pushups

15 Air Squats

13:00-16:00

1 Wall Walk

3 Shuttle Sprints (20′)