MetCon (Steady State)

On A 60-Minute Timer Complete 3 Rounds of:

EMOTM 5 Minutes of:

8-12 Calories Row

EMOTM 5 Minutes of:

6-10 Calories Ski Erg

EMOTM 5 Minutes of:

4-8 Calories Assault Bike

EMOTM 5 Minutes of:

2-6 Burpees