Strength

EMOTM 12 Minutes of:

10 Bench Press (75/115#)

Gymnastics

EMOTM 6 Minutes of:

20-30s HS Practice (HS/HSW/Freestanding)

MetCon

12 Minute AMRAP of:

6 T2B

9 DBL DB Snatch (2×20/2X35#)

27 Double Unders