River City Strength and Conditioning

Winnipeg, Manitoba
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[Saturday] 042024

April 19, 2024UncategorizedRiver City Strength and Conditioning

MetCon

10 Rounds For Time of:

300m Row

8 Wall Balls (W 14/9 M: 20#/10′)

[25 Minute Time Cap]

Accessory

EMOTM 12 Minutes of:

Odd: 20/Side Pike Over Pylon

Even: 20/Side Ab Bicycle

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