MetCon

On A 28-Minute Timer Complete:

8 Minutes of:

40 Calories Assault Bike

AMRAP (Remaining Time):

5 BB Deadlifts (125/185#)

10 BB S2OH (65/95#)

-2 Minute Rest-

8 Minutes of:

40 Calories Assault Bike

AMRAP (Remaining Time):

5 DB Deadlifts (2×50/2×70#)

10 DB S2OH (2×20/2×35#)

-2 Minute Rest-

8 Minutes of:

40 Calories Assault Bike

AMRAP (Remaining Time):

5 KB Deadlifts (2×1.5 Pood/2×2 Pood)

10 KB S2OH (2x.5 Pood/2×1 Pood)

Accessory (Core)

6 Sets of:

30s Weighted Plank (Elbows)