Strength

i) 4 Sets (Ascending Weight/Light) of:

20 BB Bent Rows (Supinated)

15 BB Shrugs

20 KB Bent Over Rows

15 KB Upright Rows

ii) 4 Sets of:

45s Single Leg Balance (Switch Feet Every Set)

45s Leaning Dorsiflexion

45s Tippy Toe Sled Pull

45s Rest

Lift

Snatch

4×1 @ 50%

4×1 @ 60%