Strength

Back Squat 5-5-5-3-3-3 (Ascending/Heavy)

MetCon

3 Rounds For Time of:

21 Wall Balls (W: 14/9 M: 20#/10′)

15 Burpee Box Hops (20/24″)

9 Power Cleans (75/115#)

[17 Minute Time Cap]