Strength

i) Deadlift 4-4-4-2-2-2 (Ascending/Heavy)

MetCon

Buy In: 40 Calories Bike/Row/Ski

5 Rounds of:

15 S2OH (65/95#)

10 Pullups

15 SDHP (65/95#)

10 HR Pushups

Cash Out: 40 Calories Bike/Row/Ski

[23 Minute Time Cap]