River City Strength and Conditioning

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[Wednesday] 050124

May 1, 2024UncategorizedRiver City Strength and Conditioning

MetCon

On Every 5th Minute For 8 Sets Perform:

30s Wall Sit

8 Shuttle Sprints (30′)

8 Tuck Jumps

8 KB Swings (1/1.5 Pood)

8 Jumping Lunges

8 Calories Assault Bike

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