River City Strength and Conditioning

Winnipeg, Manitoba
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[Thursday] 050224

May 2, 2024UncategorizedRiver City Strength and Conditioning

Strength

Push Press 10-8-6-4-2 (Ascending)

Lift

Split Jerk 6-6-6 (Ascending)

MetCon

8 Minute AMRAP of:

10 HSPU

10 Double DB Snatch (2×35/2×50#)

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