River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 050624

May 7, 2024UncategorizedRiver City Strength and Conditioning

Strength

Front Squat 6×5 (Ascending)

MetCon

3 Rounds For Time of:

400m Run

21 Hang Power Cleans (75/115#)

12 T2B

[20 Minute Time Cap]

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