River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 050724

May 7, 2024UncategorizedRiver City Strength and Conditioning

Lift

Hang Squat Snatch 5-5-5-3-3-3 (Ascending)

MetCon

18 Minute AMRAP of:

200m Run

14 Wall Balls (W: 14/9 M: 20#/10′)

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