Strength

Sumo Deadlift 4-4-4-2-2-2 (Ascending)

Lift

BTN Split Jerk 3-3-3-3 (Ascending)

MetCon

8 Minute AMRAP of:

0:00-2:00

4 Calories AB

16 Double Unders

2:00-4:00

4 Box Hops (24/30″)

8 Pullups

4:00-6:00

4 Calories AB

16 Double Unders

6:00-8:00

4 Box Hops (24/30″)

8 Pullups