River City Strength and Conditioning

Winnipeg, Manitoba
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[Friday] 051024

May 10, 2024UncategorizedRiver City Strength and Conditioning

Strength

Incline Bench Press 8-8-8-6-6-6 (Ascending)

MetCon

24 Minute AMRAP of:

200m Backwards Run

3 Rope Climbs

3 Wall Walks

3 Power Cleans (155/225#)

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