Strength

6 Sets of:

60s Back Squat (185/275#)

120s Rest

MetCon

For Time:

18 Hang Power Snatch (55/75#)

15 Hang Power Snatch (65/95#)

12 Hang Power Snatch (75/115#)

9 Hang Power Snatch (95/135#)

6 Hang Power Snatch (105/155#)

3 Hang Power Snatch (125/185#)

*15 Situps AFTER Each Set*