Strength

Superset 4 Sets (Ascending Weight) of:

8 Deficit Deadlifts

5 Weighted Pushups

MetCon

4 Rounds For MAX Reps of:

4 Minute AMRAP of:

2 Bar Muscle Ups

4 Burpee Box Overs (20/24″)

6 KB Swings (1.5/2 Pood)

-1 Minute Rest-