Strength (Accessory)

Seated Supinated Strict Press 4-4-4-4 (Ascending)

*8 Supinated Skull Crushers AFTER Each Set*

Lift

5 Sets (Ascending Weight) of:

Push Press (3) + Push Jerk (3) + Split Jerk (3)

MetCon

4 Minute AMRAP of:

MAX Calories Assault Bike