Strength

Front Squat 8×1 (Ascending)

Lift

i) Clean Deadlift 3×3 (Ascending)

ii) Clean Pull 3×3 (Ascending)

iii) Power Clean 3×3 (Ascending)

iv) EMOTM 12 Minutes of:

Clean Deadlift + Clean Pull + Power Clean

MetCon

For Time:

500m Row