Strength

OH Squat 8×1 (Ascending)

Lift

i) Snatch Deadlift 3×3 (Ascending)

ii) Snatch Pull 3×3 (Ascending)

iii) Power Snatch 3×3 (Ascending)

iv) EMOTM 12 Minutes of:

Snatch Deadlift + Snatch Pull + Snatch Clean

MetCon

For Time:

25 Burpee To Target (4″/6″)

[3 Minute Time Cap]