Lift

i) EMOTM 12 Minutes of:

3 Snatch Drop

ii) EMOTM 12 Minutes of:

3 Tall Snatches

iii) Squat Snatch 2-2-2-1-1-1 (Ascending)

MetCon

For Time:

75 Box Hops (16/20″)

[5 Minute Time Cap]