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[Monday] 052724

May 27, 2024UncategorizedRiver City Strength and Conditioning

Strength

Back Squat 4×15 (Ascending)

MetCon

20 Minute AMRAP of:

3 Clean & Jerks (145/205#)

2 Rounds of “Cindy”:

5 Pullups

10 Pushups

15 Air Squats

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