Strength

Superset 4 Sets (Ascending Weight) of:

8 Push Press

5-8 Strict HSPU AFTER Each Set

MetCon

4 Rounds For Time of:

15 Calorie Row

30′ SA OH Lunge Walk – R

5 SA Burpee Deadlifts – R

15 SA DB Snatches – R

30′ SA OH Lunge Walk – L

5 SA Burpee Deadlifts – L

15 SA DB Snatches – L

[W:35# M:50#]