River City Strength and Conditioning

Winnipeg, Manitoba
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[Thursday] 053024

May 30, 2024UncategorizedRiver City Strength and Conditioning

Strength

Deadlift 4×15 (Ascending)

Lift

4 Sets (Ascending Weight) of:

Power Snatch (2) + Hang Power Snatch (2) + BTN Jerk (2)

MetCon

7 Minute AMRAP of:

30 DUs

5 Ring Dips

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