Strength

Superset 4 Sets (Ascending Weight) of:

12 KB Gorilla Rows

12 KB Shrugs

12 GHD Back Extensions

MetCon

Complete 4 Rounds For MAX REPS of:

60s Bench Press (75/115#)

60s KB SDHP (1.5/2 Pood)

60s Box Hops (20/24″)

60s Ski Erg

60s Rest