MetCon

On Every 4th Minute For 10 Sets Perform:

4-8 Calories Assault Bike

8 Shuttle Sprints (16′)

4-8 HSPU/Bench Dips

8 Shuttle Sprints (16′)

4-8 Wall Balls (W:14/9 M: 20#/10′)

8 Shuttle Sprints (16′)