Strength

Deadlift 4-4-4-4-4 (Ascending)

*5 Seated Broad Jumps AFTER Each Set*

MetCon

For Time:

1 Wall Walk

10 Squat Snatches (75/115#)

2 Wall Walk

8 Squat Snatches (95/135#)

3 Wall Walks

6 Squat Snatches (105/155#)

4 Wall Walks

4 Squat Snatches (115/165#)

5 Wall Walks

2 Squat Snatches (125/185#)