Strength

i) Push Press 5-5-3-3 (Ascending)

ii) Back Rack Lunge Walk Steps 10-10-10-10 (Ascending)

Lift

EMOTM 20 Minutes (Wave Every 4th Minute) of:

Squat Clean & Split Jerk

Accessory (Core)

5 Sets (Ascending Weight) of:

45s Weighted Plank