MetCon

“Murph Demarcation”

With A Partner Complete For Time:

Buy In: 1000m Row

800m Run (Together)

50 Pullups

100 Pushups

150 Air Squats

800m Run (Together)

30 Pullups

60 Pushups

90 Air Squats

800m Run (Together)

20 Pullups

40 Pushups

60 Air Squats

800m Run (Together)

Cash Out: 1000m Row

*Wear A Weighted Vest If You Have One (14/20#)*