Strength

3 Sets (Reverse Drop Set) of:

10 Bicep Curls (Bar)

10 Bicep Curls (45/65#)

10 Bicep Curls (55/75#)

10 Bicep Curls (65/95#)

MAX Reps Bicep Curls (75/115#)

*Weights Are Subjective – Rest 2 Minutes AFTER ALL Bicep Curls Have Been Completed*

MetCon

Buy In: 50 Calories Assault Bike

10↓1

DB Chest Press (35/50#)

HSPU

Cash Out: 50 Calories Assault Bike