Strength

Pause OH Squat 6×3 (Ascending Weight – 3s Pause)

MetCon

For Time:

Buy In: 50 Double Unders + 50 Crossover Skips

21 Front Squats (95/135#)

21 DB S2OH (2×20/2×35#)

15 Front Squats (105/155#)

15 DB S2OH (2×35/2×50#)

9 Front Squats (95/185#)

9 DB S2OH (2×50/2×70#)

Cash Out: 50 Double Unders + 50 Crossover Skips