MetCon

“Diane Meets Karen & Elizabeth For A Run”

3 Rounds For Time of:

400m Run

15 HSPU

15 Deadlifts (155/225#)

50 Wall Balls (W: 14/9 M: 20#/10′)

15 Power Cleans (95/135#)

15 Ring Dips

[50 Minute Time Cap]