Strength

Bench Press 5×8 (Ascending)

MetCon

10 Rounds For Time of:

2 BMUs

4 Pistol Squats

6 KB Swings (1.5/2 Pood)

[15 Minute Time Cap]

Accessory (Odd Objects)

i) 4 Sets of:

60s Tire Flips

30s Rest

ii) 4 Sets of:

30s Sledge Hammer Strikes (Alternate Arms Each Set)

30s Rest