Strength

Deadlift 8×1 (Ascending)

MetCon

For Time:

21 Hang DB Clean & Jerk – L (35/50#)

21 Hang DB Clean & Jerk – R (35/50#)

21 Box Hops (20/24″)

1000m Row

15 Hang DB Clean & Jerk – L (35/50#)

15 Hang DB Clean & Jerk – R (35/50#)

15 Box Hops (20/24″)

500m Row

9 Hang DB Clean & Jerk – L (35/50#)

9 Hang DB Clean & Jerk – R (35/50#)

9 Box Hops (20/24″)

250m Row