MetCon

i) On Every 2nd Minute For 10 Sets Perform:

5 Calories Assault Bike

5 DBL KB Deadlift To Vertical Jump (2×1.5/2×2 Pood)

5 Broad Jumps (4/6′)

5 Tuck Jumps

ii) 5 Rounds For Time of:

1 Clean & Jerk (155/225#)

1 Ring Muscle Up

1 Snatch (125/185#)

1 Bar Muscle Up