MetCon

On Every 3rd Minute Complete The Following (Alternating Sets) For 5 Sets Each of:

Set #1

9-12 Calories Assault Bike

4-6 BF Burpees

1-3 Power Cleans (145/205#)

Set #2

9-12 Calories Ski Erg

4-6 BF Burpees

1-3 S2OH (105/155#)

Accessory

EMOTM 8 Minutes of:

Odd: 30s Plank (Rings)

Even: 30s Hollow Hold