River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 070824

July 8, 2024UncategorizedRiver City Strength and Conditioning

Strength

Back Squat 4×10 (Ascending)

MetCon

3 Rounds For Time of:

400m Run

8 Thrusters (95/135#)

12 CTB Pullups

[20 Minute Time Cap]

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