Strength

i) Incline Bench Press 7×3 (Ascending)

ii) Superset 4 Sets (Ascending Weight) of:

10 Incline DB Press

10 Incline DB Flies

MetCon

20 Minute AMRAP of:

200m Run

1 RMU + 1 Ring Dip

1 Squat Clean (145/205#)