River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 071524

July 15, 2024UncategorizedRiver City Strength and Conditioning

Strength

Front Squat 4×8 (Ascending)

MetCon

3 Rounds For Time of:

30 Calorie Row

30 Wall Balls (W: 14/9 M: 20#/10′)

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