MetCon

On A 40-Minute Timer Complete:

0:00-10:00

EMOTM of:

8/10 Calories Assault Bike

10:00-20:00

EMOTM of:

1 Deadlift (225/315#)

3 BF Burpees

5 HSPU

20:00-30:00

EMOTM of:

10/12 Calories Ski Erg

30:00-40:00

EMOTM of:

1 Deadlift (225/315#)

3 BF Burpees

5 HSPU