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[Thursday] 071824

July 17, 2024UncategorizedRiver City Strength and Conditioning

Olympic Lifting

i) 6 Sets (Ascending Weight) of:

Power Snatch + Hang Squat Snatch + Snatch Balance/BTN Push Jerk

ii) 6 Sets (Ascending Weight) of:

Power Clean + Hang Squat Clean + Split Jerk

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