MetCon

i) On Every 3rd Minute For 5 Sets Complete:

200m Run

ii) On Every 5th Minute For 5 Sets Complete:

2 Rounds (Alternate Arms Each Round) of:

8 SA OH Lunge Walk Steps (35/50#)

8 SA DB Chest Press (35/50#)

*AFTER The 2 Rounds, Complete 1 BMU + 10 T2B *