Strength

EMOTM 20 Minutes of:

1 Back Squat (225/315#)

MetCon

For Time:

Buy In: 25 Pullups

75 Double Unders

20 Cleans (65/95#)

75 Double Unders

15 Cleans (95/135#)

75 Double Unders

10 Cleans (125/185#)

75 Double Unders

5 Cleans (155/225#)

Cash Out: 25 Pullups