MetCon

On Every 2nd Minute For 5 Sets Perform:

100m Sprint

Strength

EMOTM 20 Minutes of:

3 Push Press (125/185#)

MetCon

12 Minute AMRAP of:

3 Devil’s Press (2×35/2×50#)

6 DB Front Squat (2×35/2×50#)

9 Box Hops (20/24″)