MetCon (Steady State)

Option #1

For Time:

500 Calorie Ski Erg

Option #2

For Time:

500 Calorie Row

Options #3

For Time:

300 Calorie Assault Bike

Option #4

For Time:

250 Calorie Ski Erg OR Row

150 Calorie Assault Bike

[40 Minute Time Cap For ALL Options]

Accessory (Core – OPTIONAL)

3 Sets of:

15 GHDSU

45s Side Plank (Each Side)